Hypnosis makes the impossible possible, the possible easy, and the easy elegant and natural. Be comfortable in your life and proud of yourself Empowering Solutions Do you have irrational worries about everyday things? Does that worry manifest itself physically as irritability, fatigue, insomnia, restlessness and difficulty in concentrating? You could easily be experiencing panic or anxiety. Whatever provokes it, whether its work-related, social confidence etc. – hypnotherapy can provide a fantastic solution. It is important to realise that there are many situations that come up in everyday life in which it is appropriate and reasonable to react with some anxiety. If you didn’t feel any anxiety in response to everyday challenges involving potential loss or failure, something would be wrong. Anxiety disorders are distinguished from everyday, normal anxiety, in that they involve anxiety that is: More intense - for example panic attacks. Last longer – anxiety that may persist for months instead of going away after a stressful situation has passed, or Leads to phobias that interfere with your everyday life. Everybody gets anxious from time to time, this is perfectly normal. However when the anxiety or panic becomes frequent or intense or comes out of the blue, it’s time to start thinking about seeking help. Common examples of anxiety can be; public speaking, presentations, performance anxiety, exam nerves, fear of flying or fear of driving, to name just a few. When you get a panic or anxiety attack you are feeling the effects of the natural “fight or flight” response. The fight or flight response is our minds natural response to a perceived danger. In those who suffer from anxiety and panic attacks the mind has at some time in the past been programmed to react in this way to things which in other circumstances would be seen as a normal, safe situation. Using combined techniques within Hypnotherapy, I can help you to easily and naturally reframe the issues and allow you to lead a fuller and more enriched life - free from panic and anxiety.